Thursday, October 12:50+ Young At Heart gentle exercise to music is at the Hydro, Milton road, 10am to 11am, 11am to noon. (01793) 465630.

50+ Young At Heart Women's Floor Exercises 9.30am to 10.30am. Heath Hydro. (01793) 465630.

Climbing Wall new activity for 50+ cost £3.50 gold card £1.40. Link Centre. (01793) 445566.

Friday, October 13:Junior keep fit and self defence at Drove Road Primary School Hall, age groups 7-15 years, 6pm to 7pm. (07714) 575751. Adult classes 7pm to 9pm.

Learn self defence, join Fei Lung Kwan at the Chinese Martial Arts Society 7pm Brimble Hill School, Lyndhurst Crescent, Park North. (01793) 522478 or 539719

Wootton Bassett Bridge club meets at the Civic Centre, Station Road, at 7.30pm. (01793) 770272

Swindon Striders meet at the Link Centre, West Swindon, from 7pm. (01793) 694874.

Swindon Higashi Karate Kai karate and self defence at the Oasis Leisure Centre 7.30pm to 9.30pm. (01793) 330401.

Swindon Harriers meet at the Oasis Leisure Centre at 7.15pm. (01793( 536429.

50+ Young at Heart Gym inductions 11.30am to 1.00pm. Oasis Leisure Centre (01793) 445401.