BUDDING athletes in Melksham and Warminster are getting advice on what to eat to maximise their exercise programmes.

Visitors to Melksham Blue Pool and Warminster Sports Centre can pick up a copy of a new fuelling fitness guide, which provides advice to people who exercise regularly.

Helen Steel, manager of the Kinetica gym at the Warminster sports centre, said: "It's very important for people to eat plenty of carbohydrate foods when exercising regularly,

otherwise you will feel slow and dizzy."

You can get a copy of the booklet by popping into either of the sports centres in Melksham or Warminster or by

calling freephone on 0800 6524546.