SWINDON firefighter Les Jefferies is heroic on two counts.

Firstly, his working life involves walking into situations most would run away from. Secondly, he is a bone marrow donor. Emulating the first form of heroism requires extensive training. Les's other area of heroism is rather easier for ordinary people to get involved in.

The Anthony Nolan Trust can be reached at The Royal Free Hospital, Hampstead, London, NW3 2QG or newdonor@anthonynolan.org.uk.