The Flora Light Challenge for Women is the perfect excuse to catch up and keep fit by running, jogging or walking the 5km fun run with friends and family in aid of Mencap. Get down to Hyde Park or Birmingham City Centre on September 14 and be part of the largest female fun run in the UK.

So whether you're fit or not so fit, what are you waiting for?

All you need to do is call 0845 96777 779 for more information or email events@mencap.org.uk. It only costs £12 to register and £5 goes to Mencap.

KATE LAWLER

Channel 4 Ri:SE