75567THINK of t'ai chi and images of pinstriped highfliers rushing to the gym for a lunch-time workout might spring to mind.

But one Swindon sports centre is hoping to shatter that stereotype.

Following soaring demand from more mature gym-goers, The Lifestyle Centre based at the County Ground is to start offering classes in the ancient art aimed specifically at them.

And true to t'ai chi's combat roots, moves such as the 'brushed knee' and the 'white crane flashes its wings' can even help fight arthritis and diabetes.

"It's a fun way to exercise your body and has a wealth of health benefits," said Judith Cranswick, an independent t'ai chi teacher, who has many clients over the age of 50.

"T'ai chi originates from the martial arts but it's non-contact even though some of the moves appear to be defensive warding-off actions.

"Older people are definitely getting more active," she said.

"One lady told me that her sister thought she'd grown two inches because her posture had improved so much."

Great-grandmother Vera Grim, 74, from Liden, is thinking about giving the classes a whirl.

She said: "I do an exercise class every day, be it circuits, aerobics or line-dancing and I thoroughly enjoy the exercise." Although partial to the occasional game of cards and bingo, Mrs Grim said she'd choose exercise every time.

"I like movement I always have done. T'ai chi looks like a lot of fun."

June Newton, 66, from Rodbourne Cheney, agreed.

She said: "I've had a quick go and I think I might try it. I came down in a rush feeling quite stressed and after just a few moves I feel a lot calmer.

"I don't go in for aerobics I'm into the whole body and mind concept."

Meanwhile, Carole Jones, health and fitness officer at the council-owned gym, said that efforts are being stepped-up to make exercise programmes more accessible to older people.

She said: "A year ago we launched our stretch classes, which is a combination of yoga and pilates.

"These have proved to be very popular.

"There will be nothing ballistic about these t'ai chi courses, which could put some pensioners off.

"Instead, it's just a relaxing form of exercise designed to improve balance."

Miss Jones added that the centre is planning to launch a football team as part of its Masters in Sport programme also aimed at the older end of the market.

"If people in their 60s and 70s want to join they will be welcome," she said.

T'ai chi classes, which begin next month, will run on Thursdays between noon and 1pm. For further information call 01793 514401.

Kevin Shoesmith