>DARREN'S DRILL: Darren Grace the Advertiser's very own Mr Motivator. Darren, leisure operations manager at the Swindon Marriott hotel, in Old Town, wants to help all our readers Get Fit For 05. So follow his weekly column and get active.

Hot on the heels of our partner workout last week, we're going to stick with the pair work ready for Valentine's Day.

Right, for our first exercise you will need a small towel and a dining chair.

We're going to work the triceps (those muscles at the back of your arm).

Sit on the chair with your feet flat and hold your stomach tight.

Put your arms up straight holding the centre of the towel, have your partner hold each loose end of the towel and apply some resistance, bend at your elbows lowering your arms to just behind your head, then raise your arms back to the starting position to feel your triceps contracting. Repeat this for two sets of 12.

Now to work on the opposite muscle your biceps. Stand with your arms shoulder width apart and palms facing upwards.

Get your partner to hold your hands and apply some resistance. Now slowly curl your hand upwards towards your shoulders then lower back to the starting position. Try doing this for two sets of 12.

Okay here's the final one. Let's go for a 'super crunch.'

Lie on the floor with your knees and hips at a right angle. Have your partner hold your feet.

Put your hands by the side of your head and press your heels into your partner's hands as you press your lower back into the floor and lift your shoulders to contract your stomach muscles.

Slowly lower your upper body to the floor without your shoulder blades or head touching the floor. Repeat five times.

If you want to give your arms a bit more of a Valentine's workout, give your partner a big hug.